How to take care of your body during pregnancy and after childbirth?

On our Kokosek website you will find a wide selection of natural cosmetics with safe and proven ingredients, as well as relaxation accessories that will also help you take care of your spiritual sphere.

How does the body change during pregnancy?

From the moment of conception, a woman's body undergoes a hormonal revolution. Under the influence of progesterone and estrogen, among other factors, changes occur not only in the digestive system (e.g., slower metabolism, problems with constipation) and the nervous system (e.g., mood swings), but also in the skin. Breasts become larger and more sensitive to touch. Stretching skin on the breasts, thighs, and abdomen can cause stretch marks—spindle-shaped bands of light red or pink. These are the result of ruptured collagen and elastin fibers. Furthermore, pregnant women's skin becomes drier, more delicate, more susceptible to irritation, and more sensitive to the sun. Due to dysregulated thermoregulation, glands produce more sweat, and pregnant women often experience so-called heat waves.

Often, the complexion of women expecting a baby (especially in the first trimester) resembles an acne-prone face with numerous pimples, redness, and even localized dryness of the skin.

Therefore, it is necessary to implement appropriate care from the first trimester of pregnancy.

What happens to the skin during the postpartum period?

During the postpartum period, a woman's skin may be slightly looser, less elastic, and more sensitive to irritation. Proper care should not be neglected, but it should be taken with the safety of intimate areas and any potential cesarean section scarring in mind. First, ensure daily wound disinfection, maintain a healthy (slightly acidic) vaginal pH, and then improve skin hydration, for example, with cosmetics containing hyaluronic acid and soothing ingredients like panthenol and allantoin.

Natural care = firm, smooth body and soothing senses

What should a pregnant woman's makeup bag include? Above all, products with natural, preferably organic, ingredients are not only safer (compared to those with artificial colors, preservatives, and fragrances), gentle, but above all, effective. It's worth stocking up on products like:

Relaxation and aromatherapy during pregnancy and postpartum

It's worth taking a holistic approach to care during pregnancy and postpartum. Skin condition is one thing, and your state of mind is another, but together they create a cohesive whole. One proven method is aromatherapy, which soothes the senses, including relaxing bath salts , scented linen mists , a natural soy candle , and daily ritual kits useful for meditation or yoga.