Dishes that will spice up every meal
How to encourage children to eat? One way is to serve meals in colorful bowls , preferably in the shape of their favorite animals. This is a great alternative to traditional adult tableware, which children find simply boring. It's helpful for children to have their own set of cutlery, preferably made of biodegradable plastic. Tableware with a favorite cartoon motif, such as Peppa Pig , is very popular .
To cleverly provide your child with a large dose of vitamins, it's worth serving them fruit smoothies. Ideally, homemade ones. Children can drink them using a silicone straw (plastic ones have long been banned due to their negative impact on the environment). Healthy smoothies can be served and stored in reusable bags.
In the spring and summer seasons, when temperatures are already high outside, but also in winter and autumn, it's worth taking your child on longer walks and bike rides. Nothing stops you from taking a picnic break during your trip. You can pack a meal in a lunch thermos , for example, with an animal orspace motif .
Water plays an important role in a young child's diet. It's the healthiest drink, and should be consumed both in summer and winter. On warmer days, you can pour it into a water bottle . On colder days, a thermos bottle will keep the drink warm . It's also important to remember that the container should be made of hygienic materials, such as silicone, which is easy to clean. Biodegradable materials, such as PLA, are also a good option.
Methods to encourage your child to eat
1. Establish a mealtime schedule – children enjoy rituals. It helps them feel more secure. Therefore, try to schedule meals at the same or similar times of the day.
2. Cook with your child - show them how each meal is prepared. Explain the process of chopping vegetables, cooking, baking, stewing meat, etc. Tell them what each ingredient goes best with and in what combinations it is best to eat.
3. Serve interestingly – taste isn't the only thing that matters. The way a meal looks is equally important. It's not without reason that we eat with our eyes first. Arrange vegetables on a plate to create a funny face, an animal, or a house. Use your imagination and encourage your child to create an engaging story based on what they see on their plate.
4. Tell them what food provides – there are many books on the market that explain vitamins, trace elements, and macronutrients to children in a fun, accessible, and engaging way. Using stories or infographics, show how these nutrients build the human body, allowing it to grow, gain strength, and protect itself against colds and pathogens.
As you can see, there's no shortage of ideas for getting your little one to eat. Looking for inspiration? Use a homemade cookbook that follows the BLW (Bobas Lubi Wybór) method and surprise your child with healthy dishes. Eating doesn't have to be associated with boredom and fussiness. It can be an opportunity for creative play and a pleasant time.
