Mindfulness in Education: 101 Exercises to Support Coping with Emotions
Regular price
50,00 PLN
Shipping time: 1-2 days
Children of all ages need caring support in learning to manage emotions and stress. Mindfulness in education can help reduce stress, calm the mind, and regulate emotions.
The exercises and games included in the book are divided into chapters devoted to different aspects of mindfulness:
– develop self-awareness,
– develop mindfulness of movement, breathing, and the body,
– deepen gratitude and kindness,
– help with relaxation.
These simple exercises can be performed individually or integrated into a more in-depth mindfulness training. They positively impact the ability to focus, building empathy, and kindness. They are intended for children from approximately 3 years of age to early teens.
– develop self-awareness,
– develop mindfulness of movement, breathing, and the body,
– deepen gratitude and kindness,
– help with relaxation.
These simple exercises can be performed individually or integrated into a more in-depth mindfulness training. They positively impact the ability to focus, building empathy, and kindness. They are intended for children from approximately 3 years of age to early teens.
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Detailed information can be found on the following subpages:
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Description
Children of all ages need caring support in learning to manage emotions and stress. Mindfulness in education can help reduce stress, calm the mind, and regulate emotions.
The exercises and games included in the book are divided into chapters devoted to different aspects of mindfulness:
– develop self-awareness,
– develop mindfulness of movement, breathing, and the body,
– deepen gratitude and kindness,
– help with relaxation.
These simple exercises can be performed individually or integrated into a more in-depth mindfulness training. They positively impact the ability to focus, building empathy, and kindness. They are intended for children from approximately 3 years of age to early teens.
– develop self-awareness,
– develop mindfulness of movement, breathing, and the body,
– deepen gratitude and kindness,
– help with relaxation.
These simple exercises can be performed individually or integrated into a more in-depth mindfulness training. They positively impact the ability to focus, building empathy, and kindness. They are intended for children from approximately 3 years of age to early teens.
Read more
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Delivery & returns
Detailed information can be found on the following subpages:
Exchanges and returns
Payment and delivery