- 3+
Great power in a small head - mindfulness exercises
Big power in a small head – 25 mindfulness exercises for children
"Big Power in a Little Mind" is a unique guide to the world of emotions, mindfulness, and inner peace—created especially for children aged 3-8. Along with siblings Pam and Sam and their dog, Lucky, young readers will learn how to pause, breathe, and better understand their emotions.
Within this book, you'll find 25 simple mindfulness exercises —from morning gratitude rituals to evening quiet techniques. These are fun activities that teach focus, empathy, and self-awareness, while also developing creativity and self-confidence.
- 25 mindfulness exercises for any time of day
- Supports emotional development and self-regulation
- Helps children cope with stress and overstimulation
- Beautiful, colorful illustrations by Frederika Pusi
- For children aged 3–8 – perfect for reading together with a parent
The book teaches the youngest what is most valuable – how to be present here and now, how to listen to their body and how to cultivate peace in everyday life.
Detailed information can be found on the following subpages:
Exchanges and returns
Payment and delivery
Big power in a small head – 25 mindfulness exercises for children
"Big Power in a Little Mind" is a unique guide to the world of emotions, mindfulness, and inner peace—created especially for children aged 3-8. Along with siblings Pam and Sam and their dog, Lucky, young readers will learn how to pause, breathe, and better understand their emotions.
Within this book, you'll find 25 simple mindfulness exercises —from morning gratitude rituals to evening quiet techniques. These are fun activities that teach focus, empathy, and self-awareness, while also developing creativity and self-confidence.
- 25 mindfulness exercises for any time of day
- Supports emotional development and self-regulation
- Helps children cope with stress and overstimulation
- Beautiful, colorful illustrations by Frederika Pusi
- For children aged 3–8 – perfect for reading together with a parent
The book teaches the youngest what is most valuable – how to be present here and now, how to listen to their body and how to cultivate peace in everyday life.
Detailed information can be found on the following subpages:
Exchanges and returns
Payment and delivery