- 3+
Mindfulness Workbook: Big Power in a Small Mind
Big Power in a Small Mind – A Mindfulness Workbook for Children
"Big Power in a Small Mind: A Mindfulness Workbook" is a practical companion to the bestselling book on mindfulness. It contains a diverse set of exercises and activities that help preschool and early school-age children better understand their emotions, reduce stress, and develop concentration.
Through simple techniques—from deep breathing to visualization and meditation—children learn to recognize their emotions and regain calm in difficult moments. Each activity is designed to support emotional and cognitive development in an engaging and age-appropriate way.
The set includes over 90 stickers that motivate and enhance the exercises. Coloring, cutting, and gluing become not only fun but also a mindfulness practice in the daily rhythm of the day.
- Over 90 stickers to support active learning
- Exercises to develop calmness, concentration and self-awareness
- Simple mindfulness techniques adapted for children aged 3–8
- Beautiful illustrations by Federika Pusi
- Perfect for working at home, at kindergarten, and during quiet family moments.
This is a notebook that not only entertains, but also teaches how to use a child's inner resources - with empathy, peace and self-confidence.
Detailed information can be found on the following subpages:
Exchanges and returns
Payment and delivery
Big Power in a Small Mind – A Mindfulness Workbook for Children
"Big Power in a Small Mind: A Mindfulness Workbook" is a practical companion to the bestselling book on mindfulness. It contains a diverse set of exercises and activities that help preschool and early school-age children better understand their emotions, reduce stress, and develop concentration.
Through simple techniques—from deep breathing to visualization and meditation—children learn to recognize their emotions and regain calm in difficult moments. Each activity is designed to support emotional and cognitive development in an engaging and age-appropriate way.
The set includes over 90 stickers that motivate and enhance the exercises. Coloring, cutting, and gluing become not only fun but also a mindfulness practice in the daily rhythm of the day.
- Over 90 stickers to support active learning
- Exercises to develop calmness, concentration and self-awareness
- Simple mindfulness techniques adapted for children aged 3–8
- Beautiful illustrations by Federika Pusi
- Perfect for working at home, at kindergarten, and during quiet family moments.
This is a notebook that not only entertains, but also teaches how to use a child's inner resources - with empathy, peace and self-confidence.
Detailed information can be found on the following subpages:
Exchanges and returns
Payment and delivery
